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New Kraline Yoga Sequence for your Whole Body

Here’s a new Kraline Yoga sequence I created that will challenge your strength, balance, and flexibility. It incorporates traditional yoga poses like standing knee to chest and warrior III with strength movements for the upper body.

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Standing Knee to Chest with a Shoulder Press
Warrior III with a Tricep Kickback

Do 5 reps of each exercise – repeat the sequence 2 – 4 times each leg


How to Train Sport Specific Movements

As athletes become more competitive, the way in which they train for their sport becomes increasingly important. Many times, the difference between a great and an exceptional athlete depends on their training regimen. Many well meaning athletes and coaches look to popular health magazines and body building books for information on strength training, but very


How to Make Collard Green Wraps

Today’s blog comes to us from my good friend and colleague, Sheree Clark. Some of you know Sheree as a health coach and owner of Fork in the Road health counseling ( She is also a darn good chef, and I asked her to talk to us about using collard greens to make sandwich wraps.


Three Functional Hamstring Exercises from the Ball

It’s important to have strong hamstrings to support your knees, hips and low back. Here are a few of my favorite functional exercises from the ball.